Tonsil Stones: Causes, Symptoms, and How to Get Rid of Them

Ever felt something strange at the back of your throat? You might be dealing with tonsil stones, also called tonsilloliths. While they aren’t dangerous, they can cause serious discomfort—and bad breath you can’t seem to shake.

These small, white or yellowish lumps form when food particles, bacteria, and dead cells get trapped in your tonsils and harden over time. Though most common in kids and young adults, anyone can develop them.

Common Symptoms Include:

• Persistent bad breath

• Sore throat or trouble swallowing

• Swollen tonsils or metallic taste

• Ear pain or chronic coughing

Diagnosis is simple—a quick look at your throat often confirms it. In many cases, tonsil stones dislodge naturally or can be gently removed at home. Gargling with salt water or using antimicrobial mouthwash may help. For recurring or painful cases, doctors might suggest oral irrigators or even a tonsillectomy.

Quote: “Tonsil stones aren’t harmful—but ignoring them can leave you battling constant bad breath.”

Maintaining good oral hygiene and staying hydrated are your best defenses against these pesky throat invaders.