A well-known TV health expert, Dr. Hilary Jones, is urging people to take heart health more seriously, especially those who engage in certain harmful habits that can “double the chance” of a heart attack. According to him, protecting the heart starts with maintaining a healthy weight, staying active, and avoiding cholesterol-heavy foods that can clog arteries. “Don’t strain your heart by carrying too much weight,” he explained. “It’s a muscle — it loves exercise.”

Along with diet and fitness, Dr. Hilary highlighted one dangerous vice that dramatically raises cardiovascular risk: smoking. He warned that cigarettes severely damage the heart, increase inflammation, and contribute to life-threatening conditions such as cancers, lung disease, strokes, and long-term heart damage. Quitting, he emphasized, improves overall health and even mental well-being.

Stress management is another key pillar in his heart-health advice. Dr. Hilary encourages people to “put time aside just for yourself,” noting that constant pressure drains the body and elevates heart disease risk. Scheduled downtime, relaxation, and mindful breaks can significantly support cardiovascular health.

In a separate message, he cautioned that millions unknowingly live with high blood pressure, a silent threat that raises stroke and heart attack risk. Wearing a monitor himself, he urged everyone to get tested: “They’re at risk of something they really don’t want — so check yours soon.”