Why People Over 65 Shouldn’t Shower Daily—According to Experts

As we age, even routine habits like showering need a second look. Surprising but true: after age 65, daily showers could be doing more harm than good. Experts suggest limiting showers to just 2–3 times a week—and here’s why.

Aging Skin Becomes More Vulnerable

Over time, our skin loses its natural defenses. Collagen, elastin, and sebum—the key players that keep skin firm, elastic, and hydrated—decline with age. The skin barrier thins, leaving it more exposed to environmental aggressors like pollution and cold weather.

Too Much Washing Strips Natural Oils

Hot water and harsh soaps can strip away essential oils, damaging the skin’s protective layer. For seniors, this can lead to dryness, itching, irritation, and even infection. Frequent washing also disrupts the skin’s microbiome—its natural defense system.

The Ideal Shower Routine After 65

Experts recommend 2 to 3 short, lukewarm showers per week using gentle, fragrance-free cleansers. Pat skin dry instead of rubbing, and always apply a rich moisturizer afterward to replenish lost hydration.

“Taking care of your skin isn’t about washing more—it’s about washing smart.”

By adjusting your hygiene routine, you’re not giving up cleanliness—you’re giving your skin exactly what it needs to stay healthy and resilient.