Oregano for Vision: Natural Remedies to Support Eye Health

Oregano (Plectranthus amboinicus), also called Cuban oregano or Spanish thyme, has long been valued in traditional medicine for its antioxidant, anti-inflammatory, and antibacterial properties. Rich in flavonoids, tannins, and essential oils, this herb may help protect the retina, improve circulation, and reduce oxidative stress that contributes to eye problems such as dryness, cataracts, and macular degeneration.

1. Oregano Infusion

Boil 5 dried oregano leaves in 1 cup of water, steep for 10 minutes, and strain. Drink once daily, preferably on an empty stomach. This tea helps relieve eye inflammation, boost circulation, and protect against vision deterioration.

2. Homemade Oregano Eye Drops

Boil 3 dried leaves in 100 ml distilled water, let cool, and strain through a sterile filter. Apply one drop to each eye twice a week. These drops may improve lubrication, protect the lens, and soothe irritation.

3. Oregano Poultice

Crush 6 fresh leaves into a paste, place on a clean cloth, and apply to closed eyes for 10 minutes. Rinse with warm water. This remedy helps reduce swelling, redness, and eye fatigue.

⚠️ Note: Always consult an eye specialist before use. These remedies complement but do not replace professional medical treatment.