Why Flight Attendants Sit on Their Hands During Takeoff and Landing

If you’ve ever noticed flight attendants sitting upright with their hands tucked under their thighs during takeoff or landing, it’s not just a quirky pose — it’s a life-saving safety measure.

According to Cebu Pacific Airlines flight attendant Henny Lim, this position, known as the brace position, is part of strict aviation safety training. Takeoff and landing are the most critical flight phases, and the posture helps minimize injuries in case of sudden turbulence or impact. By keeping palms upward and tucked beneath the thighs, flight attendants prevent their arms from flailing or being injured during a collision.

The position also requires sitting upright, keeping the spine aligned, and planting both feet firmly on the floor for maximum stability. Another flight attendant, Anusha Pratima, explained that the stance allows crew members to stay alert and ready to act instantly in emergencies.

For passengers, the brace position differs — they’re advised to lean forward, rest their head on the seat ahead, and place hands beside the head. So next time you fly, remember: that calm, composed posture isn’t for comfort — it’s for survival.